Orders must be placed 2 days prior to our Monday & Thursday cooking days.

All of our meals are made fresh, with no added nitrogen or preservatives to make them last longer, we have a 3 days after cook date shelf life.

Yes you can freeze all meals except for meals that contain seafood.

They all vary as we have a “Shred Menu” (lower calorie) and a “Maintenance Menu” (higher calorie). You can view how many calories and macros are in each dish by simply clicking on the item. 

Some dishes do not need reheating but the ones that do normally 2 mins in a microwave does the trick, adding on 30 seconds at a time if it needs more. 

We have a very tasty Vegan/Vegetarian menu which includes 5 dishes that are available each week. 

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